Kick Start Fat Loss

Kick Start Fat Loss Transformation, Beeston

Is a revolutionary new 4 week programme consisting of a detox diet plan (the detox is nothing to be scared of!), a weekly Fitness Pilates workout and daily online support. Drop a dress size or more, burn body fat, shape up and slim down, there is no calorie counting, daily points, faddy foods or complicated workouts.

KSFL consists of a healthy, easy to follow diet and detox plan, eliminating addictive processed food, detoxifying the body enabling you to burn more fat, have lots more energy, become slimmer, leaner and mentally on top of your game.

Get your nutrition right and there is no stopping you!

  • You feel and look years younger.
  • Niggly health issues and conditions diminish, radically improve or disappear completely.

Kick Start Fat Loss is not JUST about losing weight it’s about being the very best version of you mentally and physically.

Habits and a lifestyle not just for you but for your whole family to adopt for the long term.

KSFL Transformation & Lifestyle

KSFL isn’t about dieting, it’s a lifestyle choice that will make you more mindful of how you live your life with regards to your nutrition, exercise, health & personal wellness both on a physical & mental level.

With this in mind you can start your 4 week transformation by attending this awesome weekly KSFL session

Starts Thursday 15th June 2017 at Round Hill Primary School, Beeston. Click the Buy Now icon to sign up.


7.00pm Weigh in (optional), nutrition talk, group support, recipe sharing

7.30-8.30pm Fitness Pilates

All KSFL Transformation group members get:

  • Weekly weigh in.
  • 15 minute educational and motivational group talk – Understand the KSFL diet plan, meal and recipe ideas, PLUS Confidence coaching keeping you on track and motivated.
  • Fitness Pilates Class
  • Membership to the national KSFL Customer Hub
  • Manual & meal planner plus online workouts, meal planner, recipes from Rachel Holmes
  • Private Facebook Group for daily support
  • One free class pass for Zumba, Dynamic Yoga Flow, HIIT & Tone followed by £2.00 off any session for the duration of the 4 week transformation