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Beeston Fitness, Health & Wellbeing with Sally Roebuck

Classes held at Round Hill school, Foster Avenue, Beeston. Zumba: Monday 6-6.45pm HIIT & Tone: Monday 7-7.50pm Dynamic Yoga Flow: Monday 8-9pm Zumba: Thursday 6.45-7.30pm Fitness Pilates: Thursday 7.30-8.30pm Dynamic Yoga Flow: Wednesday 7-8pm @ The Pearson Centre, Nuart Road, Beeston.
Beeston Fitness, Health & Wellbeing with Sally Roebuck
Beeston Fitness, Health & Wellbeing with Sally Roebuck1 day ago
Exercising in 1961

from the archives of British Pathé
Beeston Fitness, Health & Wellbeing with Sally Roebuck
Vintage Powderpuff
Exercising in 1961 from the archives of British Pathé
Beeston Fitness, Health & Wellbeing with Sally Roebuck
Beeston Fitness, Health & Wellbeing with Sally Roebuck4 days ago
The swimming mission continues...
Hot Yoga at The Clifford Health Club & Spa ✅
Swimming... forgot cossie!! ☹️
A lady in the changing room named Heather leant me her spare one 😁
Swimming ✅
It’s taken 4 months & I have progressed from 20lengths:
1 front crawl, 1 back stroke, 1breast stroke.... to....
36 lenghths of front crawl in 25 mins... SO CHUFFED...

COMMITMENT & CONSISTENCTY is key Beeston Fitness Folk... but you may have to take small steps, which may falter... don’t forget your kit!!

Classes are packed but who will be here in 4 months?..
Beeston Fitness, Health & Wellbeing with Sally Roebuck
Beeston Fitness, Health & Wellbeing with Sally Roebuck4 days ago
Who’s joining the Zumba Party tomoz 🎉
Beeston Fitness, Health & Wellbeing with Sally Roebuck
Beeston Fitness, Health & Wellbeing with Sally Roebuck1 week ago
And in next week's Zumba.....
Beeston Fitness, Health & Wellbeing with Sally Roebuck
VT Popcorn
Don't fall off the treadmill
Beeston Fitness, Health & Wellbeing with Sally Roebuck
Beeston Fitness, Health & Wellbeing with Sally Roebuck2 weeks ago
HOT YOGA 🧘‍♀️ then swimming 🏊🏼‍♀️ then breakfast 🍳 then Dynamic Yoga 🧘‍♀️ day....
Add on Men on Mats 🧘🏻‍♂️ tonight...

Not forgetting ZUMBAAA with Ella.... BOOM

How’s your day going