Fitness Pilates Starts Again on Thursday 14th June for 4 weeks at Round Hill School. See timetable

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No Dynamic Yoga Flow this Wednesday because of the football

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Beeston Fitness

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Beeston Fitness is run by Sally and provides a variety of community based classes in the heart of Beeston. Our aim is to create a friendly, fun and family feel to our fitness classes.

With this in mind we have Family Zumba which sees my Zumbettes dance and get fit together with their teenagers.

We have an added family feel as Sally’s daughter, Ella, has recently come on board bringing her fresh, new approach.

In addition, Yoko, after years of participation as one of Sally’s Zumbettes, has herself been encouraged and mentored by Sally to become an amazing and talented Zumba instructor.

We all encourage you, your friends, and family to join us. About

Beeston Fitness, Health & Wellbeing with Sally Roebuck

Classes held at Round Hill school, Foster Avenue, Beeston. Zumba: Monday 6-6.45pm HIIT & Tone: Monday 7-7.50pm Dynamic Yoga Flow: Monday 8-9pm Zumba: Thursday 6.45-7.30pm Fitness Pilates: Thursday 7.30-8.30pm Dynamic Yoga Flow: Wednesday 7-8pm @ The Pearson Centre, Nuart Road, Beeston.
Beeston Fitness, Health & Wellbeing with Sally Roebuck
Beeston Fitness, Health & Wellbeing with Sally Roebuck2 days ago
This looks very encouraging πŸ€—πŸ‘ŸπŸƒπŸ»β€β™‚οΈ

https://www.mindbodygreen.com/articles/adidas-using-recycled-plastic-only-by-2024
Beeston Fitness, Health & Wellbeing with Sally Roebuck
Beeston Fitness, Health & Wellbeing with Sally Roebuck3 days ago
We performed our 5 Tibetan Rites in Hot Yoga this morning 6.45am at The Clifford Health Club & Spa...
I was going to film me demonstrating but thought this video was more interesting πŸ€—
Beeston Fitness, Health & Wellbeing with Sally Roebuck
Five Tibetan Rites (How to) - Best Body Wake Up!
The Five Tibetan Rites is a great way to start your day and get your mind, body and chakras flowing! http://www.ethcs.com Song: Ciaran Austin - Skylight (ft....
youtube.com
Beeston Fitness, Health & Wellbeing with Sally Roebuck
Beeston Fitness, Health & Wellbeing with Sally Roebuck3 days ago
Chillin at Rushcliffe Arena this morning πŸ™πŸ»πŸ§˜β€β™€οΈπŸ§˜πŸ»β€β™‚οΈ
Beeston Fitness, Health & Wellbeing with Sally Roebuck
Beeston Fitness, Health & Wellbeing with Sally Roebuck4 days ago
Good evening Fitness Folk...
I’ve decided to share my efforts to nourish myself health & fitness wise & you can join me in our private group...
Check out my live video at the start of my Couch to 5k...

Why am I doing this?
# to highlight that the life of a fitness instructor does not necessarily mean I’m super healthy (dodgy joints.. skeletal joints that is 😜)
# running has started to hurt my knees so I’m trying to work out personally how to deal with this on a physical & mental level
# I’ve always run, not 1/2 marathons, races or with people.. just for me & it’s hard not being able to put my trainers on, open the front door & go. So I’m experimenting with building up my running very very steadily, without pressure by doing couch to 5k. I’ve been on 2 walk/jogs, week 1 & loved it... much better than missing out just because I can’t run fast & hard.
# I’m sharing it with my group in case any one else wants to join me or share their fitness triumphs or frustrations.

So request to join & let’s move forward together πŸ€—πŸ‘
Beeston Fitness, Health & Wellbeing with Sally Roebuck
Beeston Fitness, Health & Wellbeing with Sally Roebuck4 days ago
Just so you guys know why we wibble & wobble in
Legs Bums & Tums at Bramcote Leisure Centre , Tuesday 9.30am &
Rushcliffe Arena Friday, 10.30am

AND IN
Cardio, Kettlebells & Core
at Round Hill School,
Monday 7.30pm
Beeston Fitness, Health & Wellbeing with Sally Roebuck
Beeston Fitness, Health & Wellbeing with Sally Roebuck5 days ago
Men doing Zumba..... could watch this all day πŸ˜‰
Beeston Fitness, Health & Wellbeing with Sally Roebuck
FlamenGo
Antonio Najarro & Oteyza -91- & Ballet Nacional de España ❀