CARDIO CRUNCH CONDITIONING
A Sizzling Summer Interval class over 8 weeks with Pep Padovano.
Starts Thursday 6th June 7:45pm – 8:30pm
Beeston Fitness is run by Sally and provides a variety of community based classes in the heart of Beeston. Our aim is to create a friendly, fun and family feel to our fitness classes.
With this in mind we have Family Zumba which sees my Zumbettes dance and get fit together with their teenagers.
We have an added family feel as Sally’s daughter, Ella, has recently come on board bringing her fresh, new approach.
In addition, Yoko, after years of participation as one of Sally’s Zumbettes, has herself been encouraged and mentored by Sally to become an amazing and talented Zumba instructor.
We all encourage you, your friends, and family to join us. About
MONDAY 7.00 – 7.50pm
ROUND HILL SCHOOL, BEESTON
A LEGS, BUMS & TUMS WORKOUT
A fun filled multilevel fitness class….
Show up and tone up
Monday 6.00-6.45pm with SALLY
Thursday 6.45-7.30pm with Ella
Zumba is an easy to follow and exhilarating cardio-vascular workout that will get you sweating, smiling and swinging your hips.
The more you move, shimmy and shake, the harder you work getting your energy levels soaring.
We welcome beginners who can always follow the more practised group members… who sometimes are known to remember the routines better than their instructor!!
You can let your inhibitions go, express yourself, have a laugh.
Classes held at Round Hill School
Foster Avenue, Beeston
|Monday||Hot Flow Yoga||12.00pm-12.45pm||Clifford Health Club||Members Only|
|Monday||Family Friendly Zumba||6.00pm-6.45pm||Round Hill School, Beeston NG9 1AE||
Under 18 £3.00
|Monday||Body Blitz||7.00pm-8.00pm||Round Hill School, Beeston NG9 1AE||
Under 18 £3.00
|Monday||Dynamic Yoga Flow||8.00pm-9.00pm||Round Hill School, Beeston NG9 1AE||£7.00|
|Tuesday||Bums, Tums & Thighs||9.30am-10.30am||Bramcote Leisure Centre||*|
|Tuesday||Dynamic Yoga Flow||10.30am-11.30am||Bramcote Leisure Centre||*|
|Wednesday||Dynamic Yoga Flow||7.00pm-8.00pm||The Pearson Centre
2 Nuart Road,
Beeston NG9 2NH
|Thursday||Dynamic Yoga Flow||10.30am-11.30am||Rushcliffe Leisure Centre|
|Thursday||Hot Flow Yoga||6.45am-7.30am||Clifford Health Club, Long Eaton||Members Only *|
|Thursday||Zumba||6.45pm-7.30pm||Round Hill School Beeston NG9 1AE||£5.00
Student/OAP £4.00 Under 18 £3.00
|Thursday 6th June-25th July||Cardio Crunch Conditioning||7.45pm-8.45pm||Round Hill School Beeston NG9 1AE||8-week course £30 in advance or £5 per session.|
|Friday||Step and Ball||9.30am-10.30am||Rushcliffe Leisure Centre||*|
|Friday||Legs, Bums & Tums||10.30am-11.30am||Rushcliffe Leisure Centre||*|
|Friday||Yoga||11.30am-12.30am||Rushcliffe Leisure Centre||*|
* Classes to be booked and paid for via individual Leisure Centre. Booking advisable.
Classes at Round Hill School (excluding Yoga): Under 18s and Round Hill Staff £3.00
Classes at Round Hill School: Just turn up and pay on the door
Pricing and Class Passes
We would love you to keep variety in your fitness routine by enjoying the different classes on offer to you with Beeston Fitness.
You can enjoy a combination of classes or find your favourite. Which ever option you choose consistency is the key. You can therefore purchase a class pass.