Sally Photo

Hello everyone, I'm Sally....

I have been working as a professional fitness coach in and around Nottingham for many years. In that time I have taught within the community and worked with a wide variety of people to enhance their health, fitness and wellbeing.

My background is sport and fitness based having achieved a BSc (hons) Sport Science and Administration Degree. Since graduating I have taken on many coaching roles within the fitness industry to help develop and inspire those around me. I have run FitKid sessions for children as well as RSA Exercise To Music Courses for aspiring teachers, worked as a lecturer in local colleges and of course run fitness classes ranging from Circuits and Body Pump to Yoga and Step.

I bring this vast experience to my current classes along with a passion to help people be the best they can be and have fun along the way. I have encouraged many people as they start on their fitness journey and motivated them to continue on their chosen path.

I love my job, it’s great fun, always interesting and so rewarding… and that’s what I want for my participants. I want you to love what you do and reap the rewards...

…So whether you want to party in Zumba or chill in Yoga take a look at my timetable and come and join me. See you soon…

If you have any questions, call/text me on 07973 569 394 or send an email using the form below.

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Frequently Asked Questions

Do I have to book?

For classes at Round Hill School and Assumption RC Church there is no need to book - just turn up 10-15 minutes before the class starts.

 

I have a shoulder injury. Are your classes suitable for me?

Without knowing how much your shoulder function and arm movement is affected it's difficult to say if either class is appropriate.

Both classes involve general whole body motor movements but you could try these moves without excessive arm/shoulder movements... e.g. in Zumba, mambo cha cha without any coordinating arm moves or in Total Toning, star jumps without arm raises or squats with fixed arm position. Floorwork in Total Toning does involve press ups, planks but whilst in a similar position you could try alternative exercises.

Please speak to your physio, then with their advice come along and do what suits you and don't feel under pressure to perform any activity that is conta-indicated for you.

Can children attend?

Monday, Total Toning 7pm and Thursday Zumba 7pm, Any junior 14-18 years of age can attend when accompanied by a responsible adult/parent. Monday Zumba 6pm is family Zumba which allows a child 11 years and above to attend, again with a parent.

 

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